ACT therapy worksheets, Acceptance and Commitment Therapy, values bullseyes

The purpose of ACT is to help you develop psychological skills to deal more effectively with difficult thoughts and feelings, to reduce their impact and influence over you. As such, it aims to clarify your values (your heart’s desires) and focus your attention on what is important and engage fully in whatever you are doing.

These worksheets contains several exercises and informative content to help you understand the ACT process in order to aid you to work towards accepting what’s in and out of your control.

This bundle includes several worksheets such as:
– Cover
– What is ACT and it’s core processes
– Psychological flexibility
– Vallues Bullseye
– Letting go with mindfulness
– Dissecting the problem
– Practicing acceptance
– Defusion vs Fusion
– The five senses
… and more, for a total of 22 pages.

By purchasing you will be able to download 1 PDF file with 22 pages in both sizes: 8.5×11″ (letter) and A4.